thrs 9/07

diet basically same as first days oh the joy of eating the same shoit day in

gym
arms
close grip bench press 12,10,8,8
seated dumbell curl 12,10,8,8
overhead ez bar extension 12,10,10,10 kept low wieght as have slight hinder in elbow/forarm and any higher lose form not from strengh just wobble hoep clears up
ez bar standing curl 10,10,10,10 on last 2 sets couple of cheat reps at end
rope pushdown 10,10,8,8
reverse preacher curl 10,10,10,10 this was mainly for forarms

legs today have bad knee so this will be pussy workout