What's going on all? I am a newbie to the boards I have read a lot but this is only my 2nd post, I am looking to get some good info from the board on getting back into the shape I was in before I retired from the military. After a serious accident while on active duty I have 8 screws and 6 rods in my lower spine and my weight is up to 350 lbs. although it doesn't look it. I am 6' 3" and I have an athletic build, I am looking to lose weight and cut body fat