with every meal i drink a pint and maybe 3 pints in between i really think i drink lot of water
and of eve im weed smoker so always drinking to get rid of dry mouth
also 5-6 coffea a day

right tues 7/01

monday 5/01

meal 1 2 weetabix full fat milk and honey and protien shake
meal 2 3whole eggs and 3 egg white and half cup of porrage oats and also half pint of milk
then gym with protein shake and bannana after
meal 3 chicken and bacon with rice my rice also always brown rice try for basmati
meal 4 wieght gainer as didnt pick up meal but was 1000cals one had to chew it down lol
meal 5 steak tats and veg
meal 6 fried eggs on toast
meal 7 bowl of shredded weat
meal 8 salmon and cheese and chive roll got bit peckesh before bed

my diet dosent really change that much from day to day

gym workout
my fave day back day
wide grip chins 7,7,7,5 failed a bit hear wanted 4 x 7 but failing is good
barbell rows 15,12,10,6
deadlifts 10,10,10 this is so light at moment as knee not only prevents squating but hinders deads to
(have bad knee at moment if didnt know )
close grip cable row 10,10,8,6
i have no set reps in mind just trying to push it every time ie with first barbell row thought id only do 10 but felt light so went as far as could