Thread: abs eazy tip
View Single Post
  #1 (permalink)  
Old 11-18-2014, 05:53 AM
eazy's Avatar
eazy eazy is offline
Active Member
 
Join Date: Mar 2010
Location: UK
Posts: 3,189
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default abs eazy tip

Keep upright

Try to do lots of yours abs work in a more upright position.
It’s a lot more functional as there is no use in only teaching your body to activate your core when lying horizontally.
Try moves like the medicine ball woodchop: Keeping your hips fixed forward, hold a 3-5kg medicine ball with your arms fully extended to one side at head height, then power it diagonally down in a wood chop action
__________________
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Reply With Quote
 

Content Relevant URLs by vBSEO 3.3.0