You're welcome, anytime. People are here to help, and you should feel free to ask about anything you're unsure of.

I wouldn't be pretentious, and claim to be any sort of an expert. I do have about 30 years of experience with training and gear. With that sort of thing, it's nothing to fool around with without educating yourself first. If gear is what you chose to use, then in my opinion, you would want to tailor your use to match your goals. For example, if you're after general fitness and adding some muscle while losing fat, then you certainly don't want to launch into some gonzo excess cycle - which by the way you don't look like your doing.

Good luck with your training goals.

Erich

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