Welcome to the forum.
Working out 5 to 6 days a week can be to much for anybody not just older people.
I would suggest 4 days per week - monday and tuesday - thursday friday with the remaining days as rest days.
Test is great for anyone - 500mg per week for 10 to 12 weeks is a good place to start.
GH is excellent for building size when used in conjunction with other gear, the fat burning properties are pretty good too.
GH is also extremely good for the older person whether they train or not because of what it does help the body.
As for finding a good source for GH, where are you located?
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