a newbe trying to get advise on building muscle. an older newbe at that. want to build lean muscle with definition slowly.
becoming a gym rat. love the newfound hobby but at 59 yr and at 170 lb i can not put on muscle. work out 5 to 6 days at and hour each. love it but frustrating. huge tom has not responded to my questions on what to take , how to so I can build muscle and raise my t level which is 339. feeling tired, lost sex drive, not sleeping. sound familiar?
can anyone one suggest a plan?
thanks