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Old 10-11-2014, 05:54 AM
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eazy eazy is offline
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Natural Peanut Butter –

*Peanut Butter is a bodybuilder’s best friend as you’d be hard-pressed to find a bodybuilder who doesn’t absolutely adore peanut butter. It is rich, creamy, sweet, and best of all it is packed full of healthy fats and proteins that the body absolutely thrives upon.
It is full of monounsaturated fats which help to reduce bad cholesterol levels and protect the heart and as it is rich in protein, it also helps the muscles as protein is vital for the growth and repair of muscle tissue via protein synthesis. Always go with natural or organic peanut butter as some cheaper brands contain artificial chemical additives and other nastiness that does the body more harm than good.
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