Thread: Journey to the XPC Arnold Bench Qualifier
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Old 08-29-2014, 12:45 AM
ckcrown84 ckcrown84 is offline
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Join Date: Apr 2012
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http://youtu.be/XFoVp8hppe0

Chest workout
530 max out reverse band

3 sets of straight weight reps
315 - 275 - 225

Dumbbell expolsives with bands

Tricep Work
Curls
You know the drill
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