Not enough protein*Don’t go too far the other way, though. To pack on muscle, you need 1-2g of protein per kilogram of bodyweight each day. Although some of the best sources, such as red meat, are high in saturated fat, you should never skimp on protein. ‘It’s vital for muscle growth, and when combined with carbs it helps to keep your blood sugar levels stable so you don’t get energy spikes,’

Anyone on HM have low-fat sources such as cottage cheese and quinoa.

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