06-19-2014, 03:43 PM
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SiteRep
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Join Date: Sep 2009
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High Protein Diets Cause Dehydration, Even in Trained Athletes
Study findings: A diet high in protein silently caused dehydration in endurance athletes, individuals whose training gave them a greater capacity to adapt to dehydration than the average person.
Full article here: High Protein Diets Cause Dehydration, Even in Trained Athletes
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