Back, Traps, Erectors and Biceps
Wide Pulldowns: 2 x 8(warm up)
1 x 8 failure
Bent rows: 1 x 8(warm up)
1 x 7 failure
Dumbell rows: 1 x 9 failure
Cable rows: 1 x 8 falure
Bent lat raises: 1 x 6 failure
Barbell shrugs: 1 x 8 failure
Deadlifts: 1 x 8(warmup)
1 x 6 failure
Incline dbell curls: 2 x 8(warm up)
1 x 7 failure
Barbell curls: 1 x 8(warm up)
1 x 6 failure
barbell 21's: 1 x 21(ouch)
Next shot: 250mg Test E, 200mg Equipoise and Day 1 of Oral Tren, will post up results!
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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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