WAKE UP
INGEST 8200 MG OF AMINO ACIDS
750 MG,S OF MILK THISTLE
1,000 MG,S OF VITIMAN C
WAIT AN HOUR TO 1 1/2 BEFORE MEAL 1
MEAL 1
1 WHOLE EGG
4 EGG WHITES (BOILED)
1 1/2 RAW OATMEAL IN LUKE WARM WATER
1 1/2 CUPS OF 2% MILK
1 SCOOP OF WHEY PROTEIN
2 TBSP OF CREAMY PEANUT BUTTER
TOTAL INTAKE ----------------------------- 83.5 G (PROTEIN)
122 G (CARBS)
20 G (FAT)
1,066 (CALORIES)
MEAL 2
1 CUP OF CEREAL (RAISIN BRAND)
1 CUP OF 2% MILK
1 1/2 CUPS OF WATER
TOTAL INTAKE ------------------------------ 12 G (PROTEIN)
56.5 G (CARBS)
312 (CALORIES)
MEAL 3
AFTER TRAINING
2 SCOOPS OF WHEY PROTEIN
2G OF ISO-LUCIEN
1.5 G OF VALINE
2G OF LUCIEN
TALL GLASS OF WATER
TOTAL INTAKE -------------------------------- 46 G (PROTEIN)
12 G (CARBS)
3 G (FAT)
230 (CALORIES)
MEAL 4
1 1/2 CUPS OF DICED PORK ROAST
3 LARGE POTATOES (SKINLESS)
3 TALL GLASSES OF WATER
TOTAL INTAKE ------------------------------------ 65 G (PROTEIN)
109 G (CARBS)
18 G (FAT)
985 (CALORIES)
MEAL 5
1 1/2 CUPS OF DICED SKINLESS CHICKEN BREAST
1 1/2 CUPS OF COOKED WHITE RICE (SHORT-GRAIN)
1 CUP OF BROWN GRAVEY
TOTAL INTAKE --------------------------------------- 61.24 G (PROTEIN)
91.21 G (CARBS)
8.17 G (FAT)
708 (CALORIES)
MEAL 6
AMINO ACID INTAKE
1,000 MG GLUTIMINE
750 MG MILK THISTLE
1,000 MG VITIMAN C
THIS IS PRETTY MUCH WHAT I EAT EVERYDAY.. AS IN THIS SPORT REPITITION HAPPENS OUTSIDE AS WELL AS INSIDE THE GYM.. ON MY TRAINING DAYS...
I GOT ALL OF MY FIGUERS FROM
http://http://www.fatsecret.com/calo...onamount=3.000
THIS IS A GREAT WAY TO KNOW EXACTLY WHAT YOU ARE PUTTING INTO YOUR BODY... ITS ALL ABOUT THE NUMBERS !!! YOU DONT EAT ! YOU DONT GROW ! AT TIMES WHEN IM ADDING NEW FOODS AND I SEE EXCESS WEIGHT GAIN OR NOT ENOUGH,, ILL EITHER DROP OR ADD CALORIES BY 500...
I EAT HEAVY ON MY DAYS THT I WORK OUT AND ALITTE LIGHTER ON MY DAYS OFF... BUT NOT BY MUCH...
IM 232 @ 6FT WITH UNDER 18 % BF..