Testing Drop sets*

Legs / Shoulders

Seated Leg Curl
2 x 8 - 87KG
1 x 8 - 85KG

Squats
1 x 8 - 80KG
1 x 7 - 77.5KG
1 x 7 - 75KG

Seated Leg Press (One leg at a time)
1 x 8 - 97KG
1 x 8 - 91KG
1 x 7 - 88KG
(I put it down a weight each set on the machine)

Militrary Press
2 x 8 - 40KG
1 x 6 - 37.5KG

One Arm Dumbell side Raise
2 x 8 - 12.5KG
1 x 6 - 10KG (Failure)