Chest, Shoulders and Triceps
warm up sets x2 before each working set, 10 and 8 reps.
Working sets:
Incline Bench press: 1 x 6 failure
Seated bench press: 1 x 6 failure
Inc dbell flyes: 1 x 6 failure
Cable crossovers: 1 x 12 failure
Smith machine press: 1 x 6 failure
Side lat raises: 1 x 8 failure
Pushdowns: 1 x 6 failure
EZ bar extensions: 1 x 8 failure
Dips: 1 x 4 failure, lol couldn't do another, no matter what.
Great session, slightly adjust from normal, well worth the slight change!
also did my next shot, 250mg Test E and 200mg Equipoise, going really well at the moment, I'll be adding oral Tren from next week.
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