Hallo mate, unfortunately I picked up a bit of dodgy Krytonite and did me back in! So, two weeks off training, two visits to the osteopath and I'm starting again - carefully.

Just did 10 sets barbell squats supersetted with dumbbell curls and took the opportunity to do these finishers . . . definitely got a good pump and a fair bit of pain. I'll do it again over the next few weeks and see how i feel then It's always good to chuck in something different anyway.

Good luck with your training 67 and keep taking whatever it is you take!!!!