Chest/Abs
Incline bench press 6 x 6 (failed at 4 and 3 on last 2 sets)
Flat dbell bench press 6 x 6
Pec deca flyes 6 x 6
Cable crossovers 6 x 6
Cable crossovers (from floor position, so from down to up) 6 x 6
Ab crunch machine 6 x 6
Rest 20 to 30 seconds between each set.
Rest 60 seconds between each exercise.
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