Quote:
Originally Posted by Cornish_Celt
Legs
Smith machine squats 6 x 6
Leg press 6 x 6
Lying leg curls 6 x 6
Lunges 3 x 12
Seated calf raise 6 x 6
20 to 30 seconds between each set.
60 to 90 seconds between each exercise.
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pussy
lmao only messing
do you have feet bit forward as in to turn it into hack squat