Thread: How much cardio exercies should I do when am trying to build muscle? And how many day
View Single Post
  #5 (permalink)  
Old 05-07-2014, 05:45 PM
13uie67's Avatar
13uie67 13uie67 is offline
Giant Killer
  
Join Date: Apr 2014
Location: san antonio
Posts: 1,166
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default
depending on what morph u are.. if ur an endomorph .. RUN UR ASS OF ..LOL if ur a ectomorph, RUN LIKE HELL FROM IT,,, LOL andif u a mesomorph u pretty much can go either way with cardio.. lol... the number one killer in muscle lost is cardio !!!!!!! due to the release of cortisol into the bloodstream tht feeds off of muscle for energy.. or u could watch what u eat and clean up ur diet and tht will pretty much keep u within ok peramitiers as far as keeping the fat off...
__________________
GO GEAR OR GO HOME !!!
Last edited by 13uie67; 05-07-2014 at 05:46 PM. Reason: forgot something to add.
Reply With Quote
 

Content Relevant URLs by vBSEO 3.3.0