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Old 05-07-2014, 05:08 PM
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13uie67 13uie67 is offline
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hey bro it would be easier to just post the photos here.. but as faer as the protracted shoulders.. sounds like a posture issue tht u need to learn how to correct... if not as u grow it will be harder for u to handle large loads of weight because the shoulders will be the main force in pushing the weight... another thing th ive notice is tht u sound liek an ectomorph and ur best bet in this would be to really strt to put iin some weight.. the bigger u get the more ull be able to sustain .. im ur body u have 3 power points tht u press form.. 1 the neck 2 the shoulders 3 the abs (or core) .. and it sounds like ur power point is in ur shoulders.. i had this problem as well when i first stsrtd out oon the iromn.. u need to learn how to push form all 3 power points.. and tht just take time and concentration. . but for starters when doing pressing moves try to keep ur shoulders down and back and learn how to press with ur chest.... and second everytime u walk somewhere do the same with ur shoulers as well .. down & back.. now this is going to take some time to realign itself but if u insistingly do it enough posture will correct itsleff.. alos in order to help correct your protracted shoulders you need to build the back and especially the posterior shoulders.. this will in time pull ur shoulders in the correct alignment .. hope tht this helps ,...
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