Thread: submaximal weights
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Old 05-07-2014, 11:22 AM
stillgoingstron stillgoingstron is offline
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Quote:
Originally Posted by eazy View Post
Training with submaximal weights and low intensity will be easy and unproductive. Training with maximal weights and high intensity will be difficult but highly productive
Totally agree. Low intensity is for afterwards. To burn a bit of fat. That's all it does!
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