cc is right.. if u want the best approach at shock treament for the platued muscle.. GVT TRAINING IS WHERE ITS AT.. !!!!! not only will it break ur plautues ,but it will also strengthen ur mind muscle connection as well... at times form doing a move somany times in time,,, u will somwhat loose a degree of mind musce connection.. and GVT is where you can re-establish tht...

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GO GEAR OR GO HOME !!!