Back, traps, erectors and Biceps
Warm up sets: 2 x 8 - 6
Working sets
V-bar pulldowns: 1 x 6 failure
superset with
Close grip pulldowns: 1 x 6 failure
Bent over rows: 1 x 6 failure
Shrugs: 1 x 10 failure
Deadlfts: 1 x 7 failure
Bicep curls: 2 x 8 - 6 to failure
My back was so full it was rediculous!! Never had a pump like that!
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|