tht is pure rookie style of training and thee person who thought of tht needs to be slaaped as well as the peeps tht do it and actually thinking tht there doing it right...lmao and does nothing for ya but to not give u confidence on being able to feel your way through the squat.. thts a good way to end up in pain real quick.. SOME PEOPLES CHILDREN I GUESS !!! LOL

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GO GEAR OR GO HOME !!!