Chest, Shoulders and Triceps
2 x Warm up sets 8 - 6 reps
Working sets:
Cable crossovers: 2 x 6 - 4 failure
superset with
Incline bench press: 2 x 6 - 4 failure
Lat raises: 1 x 6 + 4 negatives total failure!
Pushdowns: 2 x 8 - 6 failure
superset with
Dips: 1 x 5 failure
Excellent session really felt like i'd achieved something!
Totally fried! ready for back, traps and biceps, tomorrow!
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|