Quote:
Originally Posted by Crew38
Every time I hit my quads it goes smooth. Then I can't bend my leg the next two days.
I wish I could pin my glutes
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Have you tried doing the outer quad so you go in from the side not from the front, Just an idea it's more comfortable for me when I do it like that.
Glutes is a no no for, haven't been able to do glutes for years!