Went really well even with the baseball in my cheek. Definately noticing a big improvement in stamina/endurance, strength is moving up as well but nothing crazy yet. I'm weary of another shoulder injury. Can't wait to do back tomorrow. Only small climb in weight gain so far but its only been a week and I've probably been spending a little too much time in there. I'm also going to give more effort to eating at work... chicken in pocket? Lol