Do you grow well from that routine?
After 5 years of the same kind of routine i would say that it is time to try another type of program, there a alot of different programs on this forum have a look through them and see what you think, my suggestion would be one of the following:
https://www.hypermuscles.com/f69/mik...vy-duty-i-805/
https://www.hypermuscles.com/f70/vin...rkout-gvt-556/
https://www.hypermuscles.com/f70/ger...-training-186/
They are all brutal, and you WILL be sore after every workout!