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Pull ups 6 x 6
Reverse grip rows 6 x 6
Lat pulldowns 6 x 6
Cable pullover 6 x 6
T-bar rows(palms facing) 6 x 6
Partial deadlifts 6 x 6
20 to 30 seconds rest between sets.
60 to 90 seconds rest between exercises.
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Last edited by Cornish_Celt; 04-15-2014 at 04:59 AM.
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