Back, Traps, Erectors and Biceps
Warm uo 2 x 6 to 8 reps
working sets:
Dumbell pullovers: 1 x 7 failure
superset with
Close grip pulldowns: 1 x 6 failure
Bent over rows: 1 x 8 failure
Shrugs: 1 x 9 failure
Deadlifts: 1 x 6 failure
Preacher curls: 1 x 6 failure
Good session, really knackered me out!
Next shot: 250mg Test Enanthate and 200mg Equipoise.
All going well, loving this type of training!
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