Hi, I'm pretty new to hm. I'm looking for advice and like reading all the threads for motivation.
Age:26
Height:5'11
weight:161lbs (hard gainer)
bf: 12 ( using the pic charts online)
Job: construction(heavy highway)
I've been into Working out/fitness for about 10 years on and off. Got out of the marines a couple years ago. I eat between 3k 3.5k cals a day that includes a serving of either the serious mass weight gainer or the bsn true mass. I work out four days a week after work ( which is an 8-10 hour workout lol). I try to stick to compound movements and take about 1.5-2 minutes between sets. My first order of kalpa test p should arrive soon( test p 100x2, and the basic pct pack from gbn. Any advice is welcome , thanks in advance.