Quote:
Originally Posted by Cornish_Celt
That doesn't look like anywhere near enough protein to me, where's the protein for meal 4?
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i do chuck shake in now and then on meal 4 and have shake in evening to curb any hunger may get
also been putting into myfitness pal app and on 170-220g protien per day
what would you suggest to up my protien
any help is great really want to get lean as can