Hey guys last day of week today this week went little hard i was sick with my stomach for 3 days i couldnt eat too much and i thrwted up easy but now seems i am better...
Even with tha problem i didnt stop my workouts i was ino the gym and working as better as i could and then back t home for sleep....

Now for the gear guys my pumps are too much noticable small new veins popping up around thats nice on me improve my mood to workou even more!!!
And for the pins still no bad pips or anything still i can pin same spots with the same oil mount without problems or swole etc..

From tomorow i will try increase a litle my meals due to i was sick and give a harder emphasiis to my workouts and hit harder