new gym yesterday
new intensity on deads

banded sets, tried variation of crazy 8's only made it to 5's
brutal


1 rep - 2 second pause
2 reps -pause
3 reps - pause
4 reps -pause
5 reps - pause

4 reps -pause
3 reps - pause
2 reps - pause
1 rep - pause

vomit (almost)!!!!!11