Chest shoulders and triceps
warm up with 2 x 10 cable crossovers
working sets:
Dbell flyes: 1 x 8 failure
superset with
Inc bench press: 1 x 6 failure + 2 negatives
Lat raises: 1 x 9 failure + 3 negatives
Triceps pushdowns: 1 x 7 failure + 3 Negatives
superset with
Dips: 1 x to failure
Job done and totally fried!
Also did my next shot, 250mg of Test enanthate and 200mg of Equipoise.
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Last edited by Cornish_Celt; 05-19-2010 at 08:15 AM.
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