Thread: Mattious's Log
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Old 05-14-2010, 08:36 PM
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Mattious Mattious is offline
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Join Date: Mar 2010
Location: England
Posts: 226
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Legs / Triceps!

Squats
1 x 10 - 50KG
3 x 8 - 80KG

Bent Over Rope Pulls
3 x 8 - 52KG

Seated Leg Curl
3 x 8 - 97KG

Seated Leg Press
3 x 8 - 175KG

Close grip bench Press
3 x 8 - 40KG (Slow reps as I feel it more in the tricep rather than the chest )
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