Same here really. Protein in the form of meat, fish and whole eggs. Plenty of veg, some fruit and cut right back on other carbs. I tend to keep my fat intake reasonably high for energy. I guess we are all different because unless I restrict carbs I just don't lose fat. Just restricting calories doesn't really work for me either coz I lose muscle.

Thinking about it, I find eating protein and not drinking it helps as well