So I worked out yesterday (legs and shoulders) and today I can tell the Test C is leaving the system. I used the same weight as when on cycle and I can feel it today. Based on this and all the previous input I want to stay heavy so I am considering a 5x5 durning the PCT, adding weight as I go. I am also going to do a 4 day split with 2 days of rest.

So here is my plan for the next 10 weeks 5x5 on a 4 day split. Then onto second cycle at which time I will change the routine. This is based on stay heavy advice I have received above as well as advice received on lower the reps and keep workouts to 1 hour.

I welcome and input on what you think, is this a good routine and schedule I into second cycle, thanks in as advance.