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Old 01-16-2014, 08:56 AM
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andyebs andyebs is offline
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me personally i wouldnt like to train back twice week but may work for you i done this for arms when thought wasnt growing and found training twice week hindered them but as said could work well for you
if i did would keep it simple
day 1
latt pull down
close grip cable row
barbell row
deadlift
day2
pull up (assisted if needed)
dumbell row
hyperextension
invereted body row
this doesnt include traps
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