Thread: Grinding the Weaknesses
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  #18 (permalink)  
Old 01-15-2014, 05:05 PM
ckcrown84 ckcrown84 is offline
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Squats 2 sets warmup
225 2x15 working sets
Front squat 135 2x10

Leg curls 5x12
Leg extensions 5x12

Band leg curls 5x15
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