Quote:
Originally Posted by ruddog
Thanks for the info. I do have PCT in hand now. I was not sure if I should be doing slightly lighter weight higher reps or stay heavy. I currently change the routine up every 4 weeks so I will stay with that game plan.
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For me, I still train as heavy as I can but do a few less sets. That's just me though.
Also, when I'm off gear, I don't do any cardio.