Thread: Grinding the Weaknesses
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  #9 (permalink)  
Old 01-02-2014, 11:18 PM
ckcrown84 ckcrown84 is offline
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Join Date: Apr 2012
Posts: 378
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Db 60
Shoulder1x60
1x30

Speed bench
Warmup 135 5x3
175 fastest speed .87
175 fastest .92
225 fastest .83
225 fastest .79
225 fastest .71

225 wide 2 sets fail

Db 100lbs 2x10 slow

Skull crusher 125lbs
5x5

Dips

5x10
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