Thanks Eurovisionas ,Cornish_Celt ,FarmDog .

Age 33years young

Ht' 5'9

Lbs : Currently 197 highest around 224)

Training : About 15 years on and off (10 yrs cycling on and off) Lots of partying in between those I try going heavy in my earlier years but joint pain catching up . I try train heavy but smarter now find that medium high