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Old 12-19-2013, 03:21 PM
ckcrown84 ckcrown84 is offline
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Default Grinding the Weaknesses

Current meet standings:
385lbs Squat
415lbs Bench
445lbs Deadlift

Current Gym approximations
420lbs Squat
430lbs Bench
460lbs Deadlift

Weaknesses:
Quads
Glutes
Abs
Triceps

Ready to grind?

Next meet will be in July, I am going to focus the next 10 weeks on ironing out the weaknesses.

As usual I post videos, pictures, and maybe a few here and there of the girlfriend's training. She will more than likely be competing in July as well.

Lets keep this constructive...
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