Thread: Training With Crown
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  #65 (permalink)  
Old 11-10-2013, 02:05 PM
ckcrown84 ckcrown84 is offline
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Join Date: Apr 2012
Posts: 378
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Floor press worked up to a 1 RM

Pin Press 1 rep for 10 sets increasing weight

Incline 2x6

Dips 2xdrop sets 2 plates then no weight. To Failure

3 sets of db extensions
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