Thread: Mattious's Log
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Old 05-07-2010, 05:54 PM
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Mattious Mattious is offline
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Join Date: Mar 2010
Location: England
Posts: 226
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Legs / Triceps

Bent Over Rope Pulls
2 x 8 - 47KG
1 x 6 - 52KG

Squats
1 x 10 - 50KG
3 x 8 - 70KG

Seated Leg Curl
3 x 8 - 84KG

Close Grip Bench Press
1 x 8 - 40KG
2 x 8 - 45KG

Legs are fooked! I didn't do squats first as someone was using squat rack!
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