Thread: Training With Crown
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  #62 (permalink)  
Old 11-01-2013, 01:09 PM
ckcrown84 ckcrown84 is offline
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Join Date: Apr 2012
Posts: 378
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Yesterday, nice relaxing workout... yeah right. 30 minutes of sled pull with 3 plates.
Lap 1 - Chest Press
Lap 2 - Back pull
Lap 3 - Bicep curl which slowly just turned into another back/lat pull

30 minutes of this
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