done logs on friday forgot to post

quads
leg extension warmup1-15reps warmup2-12reps working-8reps
leg press warmup1-12reps warmup2-12reps working-6reps
squats warmup1-12reps warmup2-10reps working-6reps

hams
stiff leg deadlift warmup2-12reps working-6reps
seated ham curl warmup2-12reps working-6reps

seated calf warmup2-12reps working-6reps
calf press warmup2-12reps then 3sets to fail with 10second rest between