thrs
delts/triceps



delts
dumbell press warmup1 12reps warmup2 10reps working 5reps
side raise warmup2 12reps working 7reps
front cable raise working 8reps
bent over rear delt warmup2 12reps wrking 6reps

triceps
cable rope pull down warmup1 12reps warmup2 12reps working 7reps
ez bar laying extension warmup1 12reps working 5reps
dumbell overhead working 6reps

done