29th September 2013

Back

A slightly different back workout with the addition of deadlifts.

Barbell Rows

2 warm up sets of 8 reps, then 5 working sets of 8 reps, going heavier with each set

Deadlifts

2 sets x 8 reps, then 2 sets x 4 reps.

Dumbbell Rows

3 sets x 10 reps

That was it. Still pinning 200mg per week and still no apparent loss of strength. If I'm honest, I not sure that I have the same staying power to put in a mega workout that I had a few weeks ago, but then again I'm lifting slow and heavy for strength and size rather than for endurance/fat loss. I'll have a better idea of the effect of lowering the test dose in a few weeks I suppose.